5 Reasons why you Need to be Doing Kegel Exercises Every Day
Many factors can weaken your pelvic floor muscles, including ageing, pregnancy, being overweight, childbirth, surgery, ageing, excessive straining from constipation or chronic coughing. However, a Californian Gynaecologist called Dr Arnold Kegel developed repetitive pelvic floor contraction exercises which are clinically proven as an effective nonsurgical treatment for pelvic floor weakness. They consist of repeatedly contracting […]