Hiking is an incredibly cool way to be in nature, breathe fresh air, and feel like a true explorer. Before you hit the trail, there’s a lot to think about and plan. If you’re getting ready for a hike, here are some tips on what to bring, why travel insurance for hiking is important, and some popular and safe trails. This will definitely make your first or next hike even cooler.
What to Bring for Girls’ Hiking
I always take a few important things with me that make hiking comfortable and safe. Here’s a simple list to help you remember the essentials:
- Comfortable, non-rubbing girls’ hiking shoes — choose your shoes carefully. Your comfort and mood depend on them.
- Lightweight, quick-drying girls’ hiking pants — they won’t get in your way and dry fast.
- Wind and rain jacket — a must-have, pick stylish girls’ hiking jackets of your favorite brand.
- Socks that don’t cause blisters — every girl should have cool girls’ hiking socks.
- If the weather’s warm, bring girls hiking sandals for relaxing.
- Water and tasty snacks — energy for the whole day.
- First aid kit with essentials — better safe than sorry.
- Hygiene items — wipes and period supplies to feel comfy.
- Phone with charger and flashlight — always useful.
Popular Girls Hiking Trails: Pick Your Perfect Hike
Choosing a girls’ hiking trail is one of the most important things. Here’s a table with popular hiking trails around the world. It shows length, difficulty, and approximate price.
| Trail Name | Length (km) | Difficulty | Approx. Price (tour/night) | Why It’s Great |
| Skyline Trail, USA | 11 | Easy | $50 – $100 | Beautiful views, easy path |
| West Highland Way, UK | 154 | Medium | $30 – $70 per night | Scenic views, good infrastructure |
| Laugavegur Trail, Iceland | 55 | Medium | $40 – $90 | Volcanic landscapes, guaranteed adventure |
| Tour du Mont Blanc, FR/IT | 170 | Hard | $60 – $120 | Majestic mountains, various lodging options |
| Camino de Santiago, Spain | 800 | Easy/Medium | $25 – $80 per night | Social route, lots of friends |
What to Do If You Feel Sick or Get Lost
Hiking always comes with some risks. If you feel weak or unwell, don’t hesitate to stop hiking and rest. Drink water, snack, and breathe deeply.
If you get lost, here’s what to do:
- Stay where you are so people can find you.
- Use your phone or GPS.
- Whistle loudly or use a whistle — it helps with finding you.
- If it’s dark, turn on your flashlight and wave it around.
Important! It’s good to have travel insurance for hiking that works for sports activities. If something happens — injury or evacuation — this insurance will cover all the details.
Tips for Girls Hiking With Guys
Don’t be afraid to be yourself. Guys don’t always get how important it is for a girl to be comfortable. Don’t hesitate to ask for a stop or a quick break if you’re tired from hiking. Remember, it’s not a competition, and it is OK to stop and look at the scenery, in fact, often it’s the whole point!
Bring some of your favorite snacks and share with the guys — it always brings people closer. And remember: your safety is more important than any pressure.
How to Stay Clean on the Girls’ Hiking Trail
Hygiene on a hike is a bit of an art, but it’s important, especially for girls. Bring biodegradable wet wipes to freshen up and period supplies that work best for you. It’s better to choose a menstrual cup or special sports pads — they take up little space.
Remember the “leave no trace” rule — don’t leave trash behind. Pack out your waste and throw it in designated spots.
One More Time about Choosing the Right Hiking Shoes
Your girls’ hiking boots are the foundation of a successful hike. If your shoes rub or don’t fit well, you risk blisters and ruining your mood. Buy shoes in advance and wear them at home to break them in. Some popular brands that combine comfort and durability are Merrell, Salomon, and Columbia.
Conclusion
Girls hiking isn’t just physical exercise — it’s a great way to enjoy nature and hang out with friends. With good preparation, the right shoes, and the right gear, you’ll feel confident and comfortable. Remember simple safety rules, hygiene, and don’t forget to take a charged phone.
Most importantly — enjoy every step and don’t be afraid to discover new trails. Your girls’ hiking adventure awaits!